BDSM Safety Checklist
A comprehensive safety guide for BDSM activities. Use this checklist to ensure physical and emotional safety in all your kink experiences.
Safety First
This checklist provides general guidelines but cannot cover every situation. Always prioritize safety, seek proper training, and use your best judgment. When in doubt, don't proceed.
Physical Safety
Essential Physical Safety Measures
- Research activities and techniques thoroughly
- Practice with experienced mentors when possible
- Start slowly and build intensity gradually
- Use proper safety equipment and tools
- Have safety shears/trauma shears readily available
- Know basic first aid and CPR
- Have emergency contacts easily accessible
- Never engage in breath play without extensive training
- Check equipment for wear, damage, or defects
- Maintain good hygiene and cleanliness
Emotional Safety
Emotional Well-being Checklist
- Establish clear communication and consent
- Respect all boundaries and limits
- Regular check-ins during activities
- Create a non-judgmental environment
- Plan appropriate aftercare
- Process experiences through discussion
- Be aware of emotional triggers
- Support partner's emotional well-being
- Take breaks when needed
- Seek support from community when appropriate
Risk Awareness
Understanding and Managing Risks
- Understand that no activity is 100% risk-free
- Assess personal risk tolerance
- Consider long-term physical and emotional effects
- Be aware of subspace and domspace
- Understand the difference between good pain and bad pain
- Know when to stop activities
- Have exit strategies for uncomfortable situations
- Be aware of substance use effects on judgment
- Consider privacy and discretion needs
- Understand legal considerations in your area
Emergency Preparedness
Emergency Contacts
- • Keep emergency numbers easily accessible
- • Have a trusted friend who knows your activities
- • Consider check-in calls for riskier activities
- • Know local emergency services
Time Management
- • Set realistic time limits
- • Plan for aftercare time
- • Don't rush intense activities
- • Take breaks as needed
Red Flags to Watch For
Stop immediately if you notice:
- • Discoloration or numbness
- • Difficulty breathing
- • Severe or unexpected pain
- • Loss of consciousness
- • Panic or extreme distress
- • Equipment failure
- • Communication breakdown
- • Boundary violations
Essential Safety Equipment
Basic Safety Kit
- • Safety shears/trauma shears
- • First aid supplies
- • Emergency contact information
- • Flashlight or good lighting
- • Blankets for warmth/comfort
- • Water and snacks
Activity-Specific Safety
- • Proper quality restraints
- • Safety keys for locks
- • Appropriate lubricants
- • Clean implements and toys
- • Backup safety measures
- • Communication devices